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Great REads

At the Tip of Your Fingers






gratitude journals

Give Thanks



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The information provided below is for educational/supportive purposes and not intended as a substitute for mental health services with a trained professional.

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If you or someone you know are struggling with thoughts or feelings of suicide please contact the Suicide Prevention Lifeline. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

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Counselling Resource

Fun and educational, psychological self-tests may help increase your awareness of particular experiences or forms of psychological distress.

Please note that psychological self-tests and quizzes administered via a website and without further interaction with a mental health professional should not be used as tools for diagnosing any type of health or mental health condition.

About Worldwide Mission For Anxiety

  • Devoted exclusively to anxiety disorders

  • Current and relevant information

  • Curated from the top 1% of experts

  • Research and evidence-based

  • Open access to everyone


If you think you are suffering from an anxiety disorder this website provides the latest and most relevant information by working directly with distinguished doctors, therapists, scientists, and specialists to keep you on the cutting-edge of research and advancements in the field. 

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Anxiety and Depression Association of America (ADAA) is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research. With more than 1,500 professional mental health members, ADAA is a leader in education, training, and research. Find current treatment and evidence-based research information and to access free resources and support. 

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Anxiety and addiction plague many Americans, and for a fair percentage, both conditions co-occur. Learn the causes of anxiety, how it can lead to or result from addiction, and ways to find help.  Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions, they offer information and resources on their website.


On the outside, sleep doesn't exactly appear to be all that productive however, sleep is when your brain is hard at work prepping your body for the next day. To showcase the many positive impacts that sleep has on our brain and stress the importance of sleep, we have created a guide about 'How Sleep Impacts Your Brain Functions'.

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Standard Disclaimer for External Links:

These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by Ray of Light Mental Health Counseling Services, PLLC, of any of the products, services or opinions of the corporation or organization or individual. Ray of Light Mental Health Counseling Services, PLLC bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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